AUTHENTIC MOVEMENT
October 10th 1pm - 4pm
the inside space
1156 dublin rd. #104
columbus, oh, 43215
Authentic Movement is a deep listening. Through the exchange - moving and being witnessed - we explore presence, perception, agency, and connection. Authentic Movement can become contemplative, relational, therapeutic, somatic or spiritual Dance.
In the workshop
We will begin with a movement warm-up designed to bring attention into sensation, breath, impulse, and space. We will then introduce the foundational principles of Authentic Movement|Dance through a combination of theory and experiential practice.
From there, we will explore different forms of moving and witnessing - in pairs, triads, and as a whole group - allowing the practice to unfold through exploration, observation, and reflection.
There is no choreography to learn and no particular way to move. The invitation is to listen, notice, and discover what becomes possible when we give the body space to speak through movement.This workshop is for
caregivers, therapists, creatives, dancers, fathers, teachers, students, athletes, entrepreneurs, executives, elders, artists, writers, partners … newcomers to any embodiment practice at all. those who feel something they can't name - no words yet, just weight and pressure and pull live in their heads, in analysis, and rarely drop below the neck are mid-transition: grief, loss, an identity shedding its old shape are drawn to less structured movement, to self-expression beyond language, to what's underneath performance are rebuilding trust in the body no experience needed