SOMATIC GROUP FOR OVERWHELMED MINDS & ALERT BODIES

from chaos to clarity: collective need for stability, structure, and orientation

Next group: February 2026

This 4-week in-person immersion is about learning how to stay centered in the world as it is - through embodied awareness, practical nervous system literacy and co-regulation.

It offers a steady structure where the nervous system can reorganize itself through movement, emotional awareness, education, and relational presence.

  • restoring stability when the world feels too fast

  • rebuilding internal structure when clarity feels unavailable

  • learning how to stay centered without disconnecting

  • experiencing co-regulation instead of managing everything alone

  • translating nervous system knowledge into lived, embodied experience

WEEK 1 Orientation: finding ground in uncertain times

theme: Safety before clarity

WEEK 2  Attunement: settling the alert body

theme: from vigilance to steadiness

WEEK 3 Emotional intelligence: feeling without flooding

theme: emotions as signals, not threats

WEEK 4 Centering & Integration: staying here in the world

theme: integration, choice, resilience

This space is well-suited for those who are:

  • experiencing anxiety, overwhelm or mental fatigue

  • moving through life transitions or existential questioning

  • feeling off-center, scattered, or emotionally overloaded

  • highly sensitive or deeply thoughtful in a chaotic world

  • tired of trying to regulate alone

Time: January|February 2026

What’s included: 4 x 90 min meetings + 1:1 session with me

Cost: $220

*this offering has been structured to remain affordable and accessible for all
**limited to 8 participants

DM me for more details or if you’d like to secure your spot

“my role as a facilitator to provide skilful ground and attentive presence”

learn more

testimonials

  • “The last session made a strong impact. At one session I had enough to capture the treasure. It made me happy and excited. I still dance with her.”

    Violeta

  •  “Our session the other day really helped to give me an anchor to move from. I started a practice of humming daily, have been running and moving my body each morning and it has made a profound difference. It feels SO GOOD to understand myself at a deeper level and know how to support and move with myself through change and fear. Thank you for being an invaluable catalyst to my growth.”

    Alyssa

  • ‘Somatic Experiencing for me: fills me with capacity. It replenishes me…not by distraction or stimulation, but by deepening me into my felt senses. It helps me live more fully in all other areas of my life. I love more cleanly. I struggle more honestly. I sit more patiently. I embody more completely.” I mean 🤌🏻”

    Michelle