Somatic Group

Somatic Pathways: A Group Journey in Resilience & Capacity

Next group: January|February 2026

Cost: $250/program

What’s included: 4 meetings + 1:1 SE session with me

*this offering has been structured to remain affordable and accessible for all

Somatic Group Therapy is a small, intimate circle (max 6 people). This SE-based program is about facing hard things together, using group practices rooted in regulation tools and somatic techniques.

It is a four-part program will help you meet life’s intensity with mental, emotional, and physical resilience. Each 2-hour gathering blends somatic movement explorations, therapeutic group work and time for reflections.

Together we’ll explore how to move out of overwhelm, thaw from numbness, settle hyperdrive, slow the spin, and build the stamina to meet life with ease. Each session provides effective practices offering tools; somatic, scientific, and spiritual.

The space is for those curious about embodied healing, open to deep work in a group setting, and willing to explore at the pace their body allows.

Week 1 Downshifting - balance your anxious body

Week 2 Resilience & Capacity

Week 3 Center & Stamina

Week 4 Integration

Somatic Group may be right for you if you’re:

  • Navigating relationship struggles or wanting to feel safer in connection

  • Seeking resilience and deeper self-awareness amidst stress or overwhelm

  • Moving through a life transition or emotional intensity and wanting more steadiness and clarity

  • Longing for deeper regulation or a space to be real in your body

Contact me for more details, or share this with someone who may benefit. After your inquiry, I’ll send more information and invite you to a short online call to make sure it’s the right fit for you.

“my role as a facilitator to provide skilful ground and attentive presence”

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testimonials

  • “The last session made a strong impact. At one session I had enough to capture the treasure. It made me happy and excited. I still dance with her.”

    Violeta

  •  “Our session the other day really helped to give me an anchor to move from. I started a practice of humming daily, have been running and moving my body each morning and it has made a profound difference. It feels SO GOOD to understand myself at a deeper level and know how to support and move with myself through change and fear. Thank you for being an invaluable catalyst to my growth.”

    Alyssa

  • ‘Somatic Experiencing for me: fills me with capacity. It replenishes me…not by distraction or stimulation, but by deepening me into my felt senses. It helps me live more fully in all other areas of my life. I love more cleanly. I struggle more honestly. I sit more patiently. I embody more completely.” I mean 🤌🏻”

    Michelle