SOMATIC GROUP
The next two groups are planned for late summer and autumn. The first will be for adults with ADHD, and the second will focus on working with Anxiety.
The dates will be announced soon.
Somatic Group for Adults with ADHD
This 6-week group is designed for adults who experience attention emotional challenges, overwhelm, restlessness or difficulty with focus and follow-through.
We approach ADHD through the lens of the nervous system as a pattern to understand and work with.
Each session combines simple education with practical, body-based tools to support:
regulation and stability
improving focus and task initiation
working with impulsivity and overwhelm
building awareness of your unique patterns
You will learn how your nervous system shapes attention, energy and behavior and develop skills to respond with more clarity, choice and consistency.
This is not a lecture-based group. It is experiential, interactive and grounded in real-life application.
Somatic Group: ANXIETY
This is a 4-week somatic group for adults who experience anxiety and want a different relationship to it: through understanding and capacity.
Together, we explore anxiety as a nervous system response to uncertainty, learning how it shows up in the body, how it shapes perception and how it can be worked with rather than fought against. Each session weaves clear, grounded education with practical tools and direct, embodied practices helping you recognize your own patterns, orient to the present moment and respond with more choice.
A small, steady container to practice awareness, expand your window of tolerance and reconnect with a sense of internal ground.