your body has a story to tell.

Welcome an opportunity to become more informed about your embodiment, therefore yourself.

Somatic Therapy

Somatic Therapy is a body-oriented approach to psychological and physiological healing. Instead of treating the mind as a lone narrator, it listens to the body’s quieter language - muscle tone, breath rhythms, visceral tension, subtle posture shifts. These micro-stories reveal where unmetabolized stress, trauma, or chronic emotion has found shelter in fascia, viscera, and the autonomic nervous system.

In short, Somatic Therapy is about staying with what is felt, offering presence to what was never met, and allowing unfinished experiences to find resolution.

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This work invites you to rebuild trust in your body, intuition, boundaries and your own rhythm of healing. My approach is rooted in nervous system attunement and regulation, embodiment, and practical tools for living with more presence and resilience, clarity and safety.

Deepen self-awareness and build steady confidence.
Work with anxiety, stress, and emotional intensity.
Strengthen relationships and communicate with clarity.
Move through life transitions and personal challenges with greater stability and choice.

online

60 minutes

weekly or bi-weekly

My approach

My role is to provide skillful ground and attentive presence. We begin with your body as an intelligent system that has adapted to keep you safe. Together, we create the conditions for it to soften, reorganize, and rediscover a sense of safety, power, and choice.

Therapeutic Approaches

Somatic Experiencing®

Polyvagal Theory

Body-Mind Centering®

Mindfulness Therapy

What a session feels like?

We start with where you are. Through awareness and gentle self-inquiry, we track breath, impulse, and sensation. During the sessions we help the body complete interrupted protective responses - releasing stored survival energy and restoring the system’s natural capacity for regulation. This process transforms patterns that once kept the body in cycles of stress, disconnection, or shutdown.

to learn about my background & credentials, read About.

work with me

Short-term Nervous System Reset

3 Sessions | $210

For those who are not sure if they are ready to commit for deeper work. Start with 3 sessions: feel the difference in your body, not just your mind.

Ongoing 1:1 Work

60 min session | $90
For those ready to explore emotional patterns, self-agency, nervous system health, trauma, and growth. Book an 30-minute intro call to see if we’re a good fit and learn more about Somatics.

Retreats / Group Work

Sometimes we need to remember we’re not alone. These are intimate containers for deeper work.

Next Somatic Group starts March 6

*in-person option is available upon request.

**no one will be turned away due to finances. contact me to discuss.

Testimonials

“Somatic therapy feels like I am returning to a home that I didn’t know I had left. It feels like mapping the contours of my inner self. It feels like reintegrating my body and my mind, and holding myself in the wholeness.”
Hilary
“I always knew I loved myself and that I am awesome. But I did not think I could have her (inner child) and how self-love truly feels. Me to me. I have been waiting over 50 years to get here. I have discovered a path inside - I have a map. I just know. It’s a feeling”
Kelly
“My session with Anastasija took me places that I have not been able to reach in nearly 6 years of traditional talk therapy. She somehow made such an intricate process seem effortless and led me right into the heart of what was weighing on me and shared strategies to take with me into the future. This work is a gift, I cannot recommend enough.”
Leah
“Anastasija held space for me to explore my assumptions and beliefs in a way that was truly eye opening for me. She was like a guide inviting me into the depths of my soul body connection, in a way that I always felt safe and in control. She gave me tools that I could use to continue my work on my own in an empowered way. I’m so grateful for her patience, support, and compassion in our sessions, and for the first time in a while I feel confident on my path to getting back to a more embodied, whole version of myself.”
Alexandria
Somatic therapy felt like waking up a part of my experience that I didn’t know was dormant. A return to my body, not just as a vessel (or a tool), but as a guide and a teacher. It started off disorienting/frustrating, but over time has become almost sacred….where sensation replaces my analysis, breath clears my mind, and clarity emerges without words. I’m learning to listen to tension, stillness, impulse etc….and have found another tool, as valid as the psychological and spiritual ones. And for me more accessible.”
Kristian
Somatic therapy enables me to reconnect with every part of my epicenter—especially parts of myself that I have never been able to locate without the somatic mapping and breath work Anastasija has helped me discover. Through her coaching, I have been able to find the emotional maps within my body and further safely discover my Self—my being —my joy— my pain and all the feelings in between—and most importantly integrate my body, mind and spirit while actually healing myself. I am forever grateful.
Kelley
“You made the space feel so safe that it invited a shockingly vulnerable experience. Thank you for that. I’m typically not that open. In my experience with other forms of therapy it takes weeks, even months, to get to the kind of depth we uncovered.
Emily
“Our session the other day really helped to give me an anchor to move from. I started a practices of humming daily, have been running and moving body each morning and have been connecting with my inner child multiple times a day and it has made a profound difference. I have been able to stay present and grounded at work. It feels so good to understand myself at the deeper level and know how to support and move with myself though change and fear. Thank you fro being an invaluable catalyst to my growth”
Alyssa