Therapeutic Yoga 1:1

Yoga privates are a deep dive into your body’s intelligence where movement meets meaning.

Build Skill. Refine Awareness. Strengthen Your Practice.

The purpose? - to examine how you inhabit your house aka your body—and reorganize for greater harmony. Along the way, you might see new possibilities, create new habits and take steps to cultivate your well-being and potential

The sessions are designed to uncover the story your body holds through somatic inquiry and tailored adjustments.

to build confidence and safety in your practice and your body
to discover new alignment and ease in how you move through life
to regulate energy, manage stress, and build capacity
to address physical concerns or emotional imprints stored in the body
to understand your postural tendencies, movement habits, and areas of disconnect

Ideal for:

people recovering from burnout, life change and disconnection
yoga students wanting more clarity and consistency in their practice
those who are ready to investigate how they hold and carry life in their body
practitioners seeking a more grounded, intelligent relationship with movement and sensation
you want to feel more confident and safe in your body and your movement practice
You’re curious about how your posture reveals your personal history and shapes your future

“I will teach you about body language. You will understand the cues the body gifts you to stay healthy physically and emotionally. You will learn to trust your body in finding safety within and in life.”

If you're curious about in-person Therapeutic 1:1 sessions, please send me a message to schedule an introductory call.

intro call

Sessions

Single 70 min. session $110

Five 70 min. sessions $500

*Committing to a series of 3 -5 sessions can result in more profound work and long-lasting results

**Informed consent is provided

say hi

“my role as a facilitator is to provide skilful ground and attentive presence.”

Testimonials

“I have a deeper understanding of myself. I see more clearly what I want and what I definitely don’t want. I feel more alive. I can tap into my creative source. It helps me recharge, restore, and gain a fresh perspective on everyday life."
Page
“It was was informative, and intuitive on both sides. Anastasija carries an energy of peace and ease, where I was able to relax and trust her guiding and releasing tension in a way I couldn’t on my own. She uses analogies to help you visualize and understand the different ways in which the body communicates it’s current state. I am so grateful for the insight she illuminated.”
Alina
“Your Breathwork session was transformative. You skillfully applied focus on important parts of the inquiry guiding me through an introspective journey. The experience was immersive, leading me into a deep, meditative state, much like light therapy on the mat. It was a profound and healing experience”
Kate
“It was a journey through my interior world - an experience not of the mind but of intuition, sensation and emotion. Archetypes, shadows, and symbols of my life came to life.”
Robert
“I've been feeling better than I have in quite a while, and more connected to myself and understanding of myself and what I've been feeling. You are truly amazing, and I'm so grateful that you are doing this work in the world.”
Alex