SOMATIKMIND
6-Week Mentorship with Anastasija
10 hours bankable towards Katonah Yoga certification
This is not your typical mentorship and You don’t have to be a teacher or avid yoga practitioner.
Rather, it’s an invitation to bridge the praxis with life, cultivating clarity and authenticity. Rooted in embodiment, self-inquiry, and education, it offers a balanced approach— practical, focused on self-reflection, theory, and a fresh perspective on life’s circumstances.
I will meet you where you are, and for the next six weeks, we’ll walk this path together.
This mentorship is centered on self-work. Your personal integrity and self-actualization. The ability to integrate theory into daily life will shape your presence and imagination—eventually creating a ripple effect throughout other areas of your life.
Inspired by ancient yoga wisdom, grounded in Katonah Yoga philosophy, and enhanced with Somatics and breathwork, this program invites you to explore the guiding questions:
Where am I? How am I? Where am I going? How am I going to get there?
What You’ll Receive:
Somatics: Embodied presence, nervous system education, creating safety in the body
Katonah Yoga Theory & practice: Magic Square, Sacred Geometry, 5 Elements Theory for personal development or teaching
Self -work: value work, tools to manage self-doubt, inner critic, imposter syndrome, and limiting beliefs
and: props & adjustments, cueing & language, intentional communication, space-reading skills, the magic of touch and more
I’ll share everything I’ve accumulated from my years of study, entrepreneurship and life experiences. Every moment, every challenge is an opportunity for growth. Your circumstances are deeply connected to your self-study, and this is how we will spend our time together. I’ll challenge you, support you, and empower you along the way.
This mentorship is for you if you:
are in a life transition or transformation, facing challenges and seeking clarity
need a reminder of your purpose, to rediscover your voice, and overcome fear of the unknown
want guidance and support to align with your vision and learn more about yourself
are a recent teacher training graduate, ready to step confidently into teaching spaces with authenticity
are a yoga student seeking to deepen your practice and connection to yoga as a foundation
are a seasoned teacher looking for renewal, inspiration, and advanced insights to refine your craft
What’s Included:
Weekly 90-minute one-on-one sessions (Zoom and in-person) – 6 weeks total
2-hour Walk&Talk session
Tailored assignments and readings aligned with your growth
Unlimited email/chat correspondence for ongoing support and connection
About Anastasija
I am a Somatic Therapist, Educator, and Yoga Teacher, drawing from a broad spectrum of body-oriented modalities including Breathwork, Katonah Yoga, and Dance Therapy. After completing my Master’s in Public Health in Scotland, I shifted away from conventional wellness, immersing myself in Somatics, Polyvagal Theory, and Embodiment practices. I continue to deepen my knowledge through ongoing studies in Somatic Experiencing, Parts Work, and Shadow Work.
As a world traveler and devoted seeker of embodied wisdom, I blend my diverse experiences to guide others on their path toward self-awareness and transformation.
Investment
one-on-one mentorship $1100
group mentorship (5 people) $700
I am only accepting three mentees. To apply, complete the form below answering these 3 questions. Feel free to email me with any questions, too.
Google Doc