.your body tells the story that words cannot.
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therapeutic yoga 1:1
create safety and confidence in your body
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somatic therapy
your body has a story to tell
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Somatic Experiencing®
work with the physiology of trauma
Welcome Woman!
If you’re here, you’ve probably done the work - the books, the therapy, the deep talks, yet your body still flinches, freezes, or floods. I help women find their way back to steadiness through somatic therapy rooted in nervous-system repair, mindful movement, and honest conversation.
This is a space for the woman who’s tired of holding it all in—who wants to feel strong and soft, honest and whole, without having to perform for it.
Whether you’re a mother, teacher, executive, artist, or entrepreneur—whatever your age, background, or culture—this work invites you to rebuild trust in your body, your intuition, your boundaries, and your own rhythm of healing.
Somatic therapy is a body-oriented approach to psychological and physiological healing. Instead of treating the mind as a lone narrator, it listens to the body’s quieter language—muscle tone, breath rhythms, visceral tension, subtle posture shifts. These micro-stories reveal where unmetabolized stress, trauma, or chronic emotion has found shelter in fascia, viscera, and the autonomic nervous system.
“My role as a facilitator to provide skillful ground and attentive presence”
We begin with your body — not as a problem to solve, but as a system that has adapted beautifully to survive. Together, we build the conditions for your system to soften, reorganize, and remember what safety feels like.
More about somatic therapy here.
UPCOMING WORKSHOPS & EVENTS
July 10-13, Hudson Valley
Emotional Body Workshop series
living through emotions to be embodied and feel alive - TBA