.your body tells the story that words cannot.
UPCOMING WORKSHOPS & EVENTS
Extended Katonah® Yoga Practice
October 9 7:30-9pm | every 2nd Thursday of the month
This 90-minute class is a deeper immersion into Katonah Yoga®, offering more space for embodiment and community. Together, we’ll explore the mechanics behind the method—breath, geometry, metaphors, and maps
to register follow the link
Somatic Experiencing (SE™) Buddhist Meditation
TBA 7:30pm-9pm
This is a 90-minute, in-person practice where nervous system healing meets ancient presence traditions. Each class centers on direct, felt experience in the body. These two lineages meet at the crossroads of awareness, compassion, and inner pacing.
Prepare for gentle movement, extended sitting, safe stillness, and the potency of silence. The perfect way to begin exploring Somatics.
to register follow the link
Somatic Group Therapy
living through emotions to be embodied and feel alive - TBA
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therapeutic yoga 1:1
create safety and confidence in your body
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somatic therapy
your body has a story to tell
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Somatic Experiencing®
work with the physiology of trauma
Welcome!
If you’re here, you’ve probably done the work - the books, the therapy, the deep talks, yet your body still flinches, freezes, or floods. I help people find their way back to steadiness through somatic therapy rooted in nervous-system repair, mindful movement, and honest conversation.
This is a space for you if you are tired of holding it all in—who wants to feel strong and soft, honest and whole, without having to perform for it.
Whether you’re a parent, teacher, executive, artist, or entrepreneur—whatever your age, background, or culture—this work invites you to rebuild trust in your body, your intuition, your boundaries, and your own rhythm of healing.
Somatic therapy is a body-oriented approach to psychological and physiological healing. Instead of treating the mind as a lone narrator, it listens to the body’s quieter language—muscle tone, breath rhythms, visceral tension, subtle posture shifts. These micro-stories reveal where unmetabolized stress, trauma, or chronic emotion has found shelter in fascia, viscera, and the autonomic nervous system.
“My role as a facilitator to provide skillful ground and attentive presence”
We begin with your body — not as a problem to solve, but as a system that has adapted beautifully to survive. Together, we build the conditions for your system to soften, reorganize, and remember what safety feels like.
More about somatic therapy here.