Welcome!

If you’re here, you’ve probably done the work - the books, the therapy, the deep talks, yet your body still flinches, freezes, or floods. I help people find their way back to steadiness through body-centered approaches rooted in nervous-system attunement, mindful movement, and honest conversation.

This is a space for you if you are tired of holding it all in - who wants to feel strong and soft, honest and whole, without having to perform for it.

The work invites you to rebuild trust in your body, your intuition, your boundaries, and your own rhythm of healing.

Somatic therapy is a body-oriented approach to psychological and physiological healing. Instead of treating the mind as a lone narrator, it listens to the body’s quieter language - muscle tone, breath rhythms, visceral tension, subtle posture shifts. These micro-stories reveal where unmetabolized stress, trauma, or chronic emotion has found shelter in fascia, viscera, and the autonomic nervous system.

“my role as a facilitator to provide skillful ground and attentive presence”

We begin with your body - not as a problem to solve, but as a system that has adapted beautifully to survive. Together, we build the conditions for your system to soften, reorganize, and remember what safety feels like.

More about somatic therapy here.